Lamb and Veal / Lamb, New Zealand

Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Nz, Braised, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

447

Calories from Fat

219

% Daily Value^*

Total Fat

24.3g

37%

Saturated Fat

10.7g

53%

Trans Fat

Cholesterol

199.4mg

66%

Sodium

87.9mg

Potassium

260.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

53.5g

107%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 20%
Thiamin 8%	•	Riboflavin 33%
Vitamin B₆ 6%	•	Vitamin B₁₂ 97%
Niacin 46%	•	Magnesium 8%
Phosphorus 34%	•	Zinc 59%
Copper 9%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, arm & blade

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

285

Calories from Fat

139

% Daily Value^*

Total Fat

15.5g

24%

Saturated Fat

6.8g

34%

Trans Fat

Cholesterol

127mg

42%

Sodium

56mg

Potassium

166mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.1g

68%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 13%
Thiamin 5%	•	Riboflavin 21%
Vitamin B₆ 4%	•	Vitamin B₁₂ 62%
Niacin 29%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 37%
Copper 6%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

242

Calories from Fat

119

% Daily Value^*

Total Fat

13.2g

20%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

107.9mg

36%

Sodium

47.6mg

Potassium

141.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29g

58%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 5%	•	Riboflavin 18%
Vitamin B₆ 3%	•	Vitamin B₁₂ 53%
Niacin 25%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 32%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Shoulder, Whole, Nz, Braised, Slo

Notes: frozen, arm & blade

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Lamb Shoulder, Whole, Nz, Braised, Slo