Nutritional Information, Diet Info and Calories in
Lamb Rib, Nz, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
88
Calories from Fat
69
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
22.7mg
8%
Sodium
11.9mg
0%
Potassium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  2% Riboflavin  4%
Vitamin B6  1% Vitamin B12  10%
Niacin  9% Magnesium  1%
Phosphorus  4% Zinc  4%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, shank/sirloin, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,408
Calories from Fat
1,104
 
% Daily Value*
Total Fat
122.5g
188%
Saturated Fat
62.1g
311%
Trans Fat
0g
Cholesterol
362.9mg
121%
Sodium
190.5mg
8%
Potassium
544.3mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72g
144%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  36%
Thiamin  36% Riboflavin  70%
Vitamin B6  21% Vitamin B12  168%
Niacin  143% Magnesium  15%
Phosphorus  69% Zinc  66%
Copper  15% Pantothenic Acid  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
310
Calories from Fat
243
 
% Daily Value*
Total Fat
27g
42%
Saturated Fat
13.7g
69%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
42mg
2%
Potassium
120mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.9g
32%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  8% Riboflavin  15%
Vitamin B6  5% Vitamin B12  37%
Niacin  31% Magnesium  3%
Phosphorus  15% Zinc  15%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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