Lamb and Veal / Lamb, New Zealand

Nutritional Information, Diet Info and Calories in
Lamb Loin, Nz, Raw, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

171

Calories from Fat

125

% Daily Value^*

Total Fat

13.9g

21%

Saturated Fat

7.1g

35%

Trans Fat

Cholesterol

51.7mg

17%

Sodium

24.6mg

Potassium

80.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

10.8g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 5%	•	Riboflavin 11%
Vitamin B₆ 4%	•	Vitamin B₁₂ 22%
Niacin 22%	•	Magnesium 2%
Phosphorus 11%	•	Zinc 8%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen, shank/sirloin, trim to 1/8'' fat, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

271

Calories from Fat

198

% Daily Value^*

Total Fat

22.1g

34%

Saturated Fat

11.2g

56%

Trans Fat

Cholesterol

82mg

27%

Sodium

39mg

Potassium

128mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.2g

34%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 9%	•	Riboflavin 18%
Vitamin B₆ 6%	•	Vitamin B₁₂ 36%
Niacin 34%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

23.2mg

Sodium

11.1mg

Potassium

36.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Vitamin B₁₂ 10%
Niacin 10%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb Loin, Nz, Raw, Slf

Notes: frozen, shank/sirloin, trim to 1/8'' fat, yield from 1 raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Lamb Loin, Nz, Raw, Slf