Nutritional Information, Diet Info and Calories in
Lamb, Aus, Retail Cuts, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
40
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
18.1mg
6%
Sodium
23.5mg
1%
Potassium
90.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.7g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  3% Riboflavin  5%
Vitamin B6  5% Vitamin B12  13%
Niacin  8% Magnesium  2%
Phosphorus  5% Zinc  8%
Copper  2% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, retail cuts, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
640
Calories from Fat
240
 
% Daily Value*
Total Fat
28g
43%
Saturated Fat
11.5g
58%
Trans Fat
0g
Cholesterol
290.3mg
97%
Sodium
376.5mg
16%
Potassium
1,451.5mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.9g
184%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  40%
Thiamin  45% Riboflavin  78%
Vitamin B6  87% Vitamin B12  209%
Niacin  127% Magnesium  25%
Phosphorus  85% Zinc  127%
Copper  38% Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
53
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
83mg
3%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  9%
Thiamin  10% Riboflavin  17%
Vitamin B6  19% Vitamin B12  46%
Niacin  28% Magnesium  6%
Phosphorus  19% Zinc  28%
Copper  8% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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