Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Retail Cuts, Cooked, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

474

Calories from Fat

204

% Daily Value^*

Total Fat

22.7g

35%

Saturated Fat

9.6g

48%

Trans Fat

Cholesterol

205.3mg

68%

Sodium

188.8mg

Potassium

750.5mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

63g

126%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 27%
Thiamin 21%	•	Riboflavin 50%
Vitamin B₆ 47%	•	Vitamin B₁₂ 118%
Niacin 69%	•	Magnesium 14%
Phosphorus 49%	•	Zinc 81%
Copper 18%	•	Pantothenic Acid 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, retail cuts, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

20%

Trans Fat

Cholesterol

87mg

29%

Sodium

80mg

Potassium

318mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.7g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 11%
Thiamin 9%	•	Riboflavin 21%
Vitamin B₆ 20%	•	Vitamin B₁₂ 50%
Niacin 29%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 34%
Copper 8%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

171

Calories from Fat

% Daily Value^*

Total Fat

8.2g

13%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

74mg

25%

Sodium

68mg

Potassium

270.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 7%	•	Riboflavin 18%
Vitamin B₆ 17%	•	Vitamin B₁₂ 43%
Niacin 25%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 29%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Retail Cuts, Cooked, Slo

Notes: fresh, retail cuts, trim to 1/8'' fat

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Retail Cuts, Cooked, Slo