Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slf

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
182
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
72.2mg
24%
Sodium
55.2mg
2%
Potassium
290.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  11%
Thiamin  7% • Riboflavin  20%
Vitamin B6  19% • Vitamin B12  44%
Niacin  23% • Magnesium  5%
Phosphorus  19% • Zinc  28%
Copper  7% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
214
Calories from Fat
106
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
65mg
3%
Potassium
342mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.5g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  9% • Riboflavin  24%
Vitamin B6  22% • Vitamin B12  52%
Niacin  28% • Magnesium  6%
Phosphorus  23% • Zinc  33%
Copper  8% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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