Lamb and Veal / Lamb, Australian

Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slf

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

182

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

55.2mg

Potassium

290.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.7g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 11%
Thiamin 7%	•	Riboflavin 20%
Vitamin B₆ 19%	•	Vitamin B₁₂ 44%
Niacin 23%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 28%
Copper 7%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

214

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

5.3g

27%

Trans Fat

Cholesterol

85mg

28%

Sodium

65mg

Potassium

342mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.5g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 9%	•	Riboflavin 24%
Vitamin B₆ 22%	•	Vitamin B₁₂ 52%
Niacin 28%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 33%
Copper 8%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Lamb, Aus, Leg, Broiled, Slf

Notes: fresh, cent slice w/bone, trim to 1/8'' fat

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Sync with your computer

Sync on the go

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Lamb, Aus, Leg, Broiled, Slf