Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
King Vitaman
from Quaker

Nutrition Facts
Serving Size
1 1/2 cups
 
Amount Per Serving
Calories
119
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
259.8mg
11%
Potassium
85.6mg
2%
Total Carbohydrate
26.3g
9%
Dietary Fiber
1.2g
5%
Sugars
6.3g
Protein
2g
4%
 
Vitamin A  21% • Vitamin C  21%
Calcium  0% • Iron  50%
Thiamin  26% • Riboflavin  26%
Vitamin B6  26% • Vitamin B12  26%
Folic Acid  102% • Niacin  26%
Magnesium  7% • Phosphorus  8%
Zinc  26% • Copper  4%
Pantothenic Acid  2% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
384
Calories from Fat
29
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
838mg
35%
Potassium
276mg
8%
Total Carbohydrate
84.9g
28%
Dietary Fiber
3.8g
15%
Sugars
20.2g
Protein
6.5g
13%
 
Vitamin A  67% • Vitamin C  67%
Calcium  1% • Iron  161%
Thiamin  83% • Riboflavin  83%
Vitamin B6  83% • Vitamin B12  83%
Folic Acid  328% • Niacin  83%
Magnesium  21% • Phosphorus  26%
Zinc  83% • Copper  12%
Pantothenic Acid  6% • Vitamin D  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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