Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Kale, Frozen

Nutrition Facts

Serving Size

1/3 package

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

14.1mg

Potassium

313mg

Total Carbohydrate

4.6g

Dietary Fiber

1.9g

Sugars

Protein

2.5g

Vitamin A 118%	•	Vitamin C 62%
Calcium 13%	•	Iron 5%
Thiamin 4%	•	Riboflavin 6%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 4%	•	Phosphorus 3%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep, 1/3 of 10 oz pkg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

15mg

Potassium

333mg

10%

Total Carbohydrate

4.9g

Dietary Fiber

Sugars

Protein

2.7g

Vitamin A 125%	•	Vitamin C 66%
Calcium 14%	•	Iron 5%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 3%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

42.6mg

Potassium

945.7mg

27%

Total Carbohydrate

13.9g

Dietary Fiber

5.7g

23%

Sugars

Protein

7.6g

15%

Vitamin A 355%	•	Vitamin C 186%
Calcium 39%	•	Iron 15%
Thiamin 11%	•	Riboflavin 19%
Vitamin B₆ 13%	•	Niacin 10%
Magnesium 13%	•	Phosphorus 8%
Zinc 3%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Kale, Frozen

Notes: unprep, 1/3 of 10 oz pkg

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Kale, Frozen