Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Kale, Frozen

Nutrition Facts
Serving Size
1/3 package
 
Amount Per Serving
Calories
26
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.1mg
1%
Potassium
313mg
9%
Total Carbohydrate
4.6g
2%
Dietary Fiber
1.9g
8%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  118% • Vitamin C  62%
Calcium  13% • Iron  5%
Thiamin  4% • Riboflavin  6%
Vitamin B6  4% • Niacin  3%
Magnesium  4% • Phosphorus  3%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep, 1/3 of 10 oz pkg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
28
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
333mg
10%
Total Carbohydrate
4.9g
2%
Dietary Fiber
2g
8%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  125% • Vitamin C  66%
Calcium  14% • Iron  5%
Thiamin  4% • Riboflavin  7%
Vitamin B6  5% • Niacin  3%
Magnesium  5% • Phosphorus  3%
Zinc  1% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
79
Calories from Fat
9
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.6mg
2%
Potassium
945.7mg
27%
Total Carbohydrate
13.9g
5%
Dietary Fiber
5.7g
23%
Sugars
0g
Protein
7.6g
15%
 
Vitamin A  355% • Vitamin C  186%
Calcium  39% • Iron  15%
Thiamin  11% • Riboflavin  19%
Vitamin B6  13% • Niacin  10%
Magnesium  13% • Phosphorus  8%
Zinc  3% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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