Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Kale, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

326.3mg

14%

Potassium

417.3mg

12%

Total Carbohydrate

6.8g

Dietary Fiber

2.6g

10%

Sugars

1.7g

Protein

3.7g

Vitamin A 382%	•	Vitamin C 55%
Calcium 18%	•	Iron 7%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 6%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 4%
Zinc 2%	•	Copper 3%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained, frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

251mg

10%

Potassium

321mg

Total Carbohydrate

5.2g

Dietary Fiber

Sugars

1.3g

Protein

2.8g

Vitamin A 294%	•	Vitamin C 42%
Calcium 14%	•	Iron 5%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 3%
Zinc 1%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Kale, Boiled W/salt

Notes: chopped, drained, frozen

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Kale, Boiled W/salt