Cereal and Grain Products / Pasta, Noodles

Nutritional Information, Diet Info and Calories in
Japanese Noodle, Soba, Dry

Nutrition Facts
Serving Size
2 oz
 
Amount Per Serving
Calories
191
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
451.4mg
19%
Potassium
143.6mg
4%
Total Carbohydrate
42.5g
14%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  18% • Riboflavin  4%
Vitamin B6  7% • Niacin  9%
Magnesium  14% • Phosphorus  14%
Zinc  7% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
335
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
792mg
33%
Potassium
252mg
7%
Total Carbohydrate
74.6g
25%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.4g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  15%
Thiamin  32% • Riboflavin  8%
Vitamin B6  12% • Niacin  16%
Magnesium  24% • Phosphorus  25%
Zinc  11% • Copper  11%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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