Sausages and Lunch Meats / Sausages

Nutritional Information, Diet Info and Calories in
Italian Sausage

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

345

Calories from Fat

282

% Daily Value^*

Total Fat

31.3g

48%

Saturated Fat

11.3g

56%

Trans Fat

Cholesterol

76mg

25%

Sodium

731mg

30%

Potassium

253mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

14.2g

28%

Vitamin A 0%	•	Vitamin C 3%
Calcium 2%	•	Iron 7%
Thiamin 38%	•	Riboflavin 10%
Vitamin B₆ 15%	•	Vitamin B₁₂ 15%
Niacin 16%	•	Magnesium 4%
Phosphorus 14%	•	Zinc 12%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 link

Amount Per Serving

Calories

390

Calories from Fat

319

% Daily Value^*

Total Fat

35.4g

54%

Saturated Fat

12.7g

64%

Trans Fat

Cholesterol

85.9mg

29%

Sodium

826.3mg

34%

Potassium

286mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

16.1g

32%

Vitamin A 0%	•	Vitamin C 4%
Calcium 2%	•	Iron 7%
Thiamin 43%	•	Riboflavin 11%
Vitamin B₆ 17%	•	Vitamin B₁₂ 17%
Niacin 18%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 13%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

Calories from Fat

180

% Daily Value^*

Total Fat

20g

31%

Saturated Fat

7.2g

36%

Trans Fat

Cholesterol

48.5mg

16%

Sodium

466.1mg

19%

Potassium

161.3mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

9.1g

18%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 4%
Thiamin 24%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Vitamin B₁₂ 10%
Niacin 10%	•	Magnesium 2%
Phosphorus 9%	•	Zinc 8%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

220

Calories from Fat

180

% Daily Value^*

Total Fat

20g

31%

Saturated Fat

7.2g

36%

Trans Fat

Cholesterol

48.5mg

16%

Sodium

466.1mg

19%

Potassium

161.3mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

9.1g

18%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 4%
Thiamin 24%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Vitamin B₁₂ 10%
Niacin 10%	•	Magnesium 2%
Phosphorus 9%	•	Zinc 8%
Copper 3%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Italian Sausage

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Italian Sausage