Nutritional Information, Diet Info and Calories in
Instant Porridge, All-Bran
from
Kellogg's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
tablespoons
|
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| Amount Per Serving | ||||||
|
Calories
138
Calories from Fat
5
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
158mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29g
10%
|
||||||
|
Dietary Fiber
7.5g
30%
|
||||||
|
Sugars
6.7g
|
||||||
|
Protein
4.6g
9%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
40
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
138
Calories from Fat
5
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.6g
1%
|
||||||
|
Saturated Fat
0.1g
1%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
158mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
29g
10%
|
||||||
|
Dietary Fiber
7.5g
30%
|
||||||
|
Sugars
6.7g
|
||||||
|
Protein
4.6g
9%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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