Nutritional Information, Diet Info and Calories in
Instant Oats Congee
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
113
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.2g
3%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
412mg
17%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19.8g
7%
|
||||||
|
Dietary Fiber
1.5g
6%
|
||||||
|
Sugars
2.2g
|
||||||
|
Protein
3.4g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
30
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
113
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.2g
3%
|
||||||
|
Saturated Fat
0.3g
2%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
412mg
17%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
19.8g
7%
|
||||||
|
Dietary Fiber
1.5g
6%
|
||||||
|
Sugars
2.2g
|
||||||
|
Protein
3.4g
7%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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