Nutritional Information, Diet Info and Calories in
Instant Oatmeal
from Glutenfreeda

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
280
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
6g
24%
Sugars
14g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  4%
Calcium  4% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
280
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
0mg
0%
Total Carbohydrate
54g
18%
Dietary Fiber
6g
24%
Sugars
14g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  4%
Calcium  4% Iron  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"