Nutritional Information, Diet Info and Calories in
Instant Oatmeal with Ancient Grains, Maple Multigrain Muffin
from Bakery on Main

Nutrition Facts
Serving Size
1 pouch
 
Amount Per Serving
Calories
200
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
10g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
50 grams
 
Amount Per Serving
Calories
200
Calories from Fat
30
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
0mg
0%
Total Carbohydrate
36g
12%
Dietary Fiber
5g
20%
Sugars
10g
Protein
6g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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