Nutritional Information, Diet Info and Calories in
Instant Oatmeal, Weight Control, Maple & Brown Sugar
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
160
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
24%
Sugars
1g
Protein
7g
14%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Instant, Maple & Brown Sugar

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
160
Calories from Fat
25
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
0mg
0%
Total Carbohydrate
29g
10%
Dietary Fiber
6g
24%
Sugars
1g
Protein
7g
14%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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