Nutritional Information, Diet Info and Calories in
Instant Oatmeal, Golden & Brown Raisins with Almonds
from Glutenfreeda

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
290
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
17g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
75 grams
 
Amount Per Serving
Calories
290
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
0mg
0%
Total Carbohydrate
50g
17%
Dietary Fiber
6g
24%
Sugars
17g
Protein
9g
18%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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