Nutritional Information, Diet Info and Calories in
Instant Delightful Oatmeal
from
Quaker
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
37
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.2g
6%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
520mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
33g
11%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
5.3g
11%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
49
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
190
Calories from Fat
37
|
||||||
% Daily Value* |
||||||
|
Total Fat
4.2g
6%
|
||||||
|
Saturated Fat
0.6g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
520mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
33g
11%
|
||||||
|
Dietary Fiber
3.5g
14%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
5.3g
11%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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