Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Hummus, Raw, Hp (seasoned Mashed Chickpeas)

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

36.3mg

Potassium

26mg

Total Carbohydrate

Dietary Fiber

0.6g

Sugars

0.1g

Protein

0.7g

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Vitamin B₆ 3%
Magnesium 1%	•	Phosphorus 2%
Zinc 1%	•	Copper 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

426

Calories from Fat

180

% Daily Value^*

Total Fat

21.1g

32%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

0mg

Sodium

595.3mg

25%

Potassium

425.6mg

12%

Total Carbohydrate

49.5g

16%

Dietary Fiber

9.8g

39%

Sugars

1.1g

Protein

12g

24%

Vitamin A 0%	•	Vitamin C 32%
Calcium 12%	•	Iron 22%
Thiamin 14%	•	Riboflavin 8%
Vitamin B₆ 49%	•	Niacin 5%
Magnesium 18%	•	Phosphorus 27%
Zinc 18%	•	Copper 28%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

173

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

1.1g

Trans Fat

Cholesterol

0mg

Sodium

242mg

10%

Potassium

173mg

Total Carbohydrate

20.1g

Dietary Fiber

16%

Sugars

0.5g

Protein

4.9g

10%

Vitamin A 0%	•	Vitamin C 13%
Calcium 5%	•	Iron 9%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 20%	•	Niacin 2%
Magnesium 7%	•	Phosphorus 11%
Zinc 7%	•	Copper 11%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Hummus, Raw, Hp (seasoned Mashed Chickpeas)

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Hummus, Raw, Hp (seasoned Mashed Chickpeas)