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Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Honeydew Melon

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
62
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.9mg
1%
Potassium
403.6mg
12%
Total Carbohydrate
15.8g
5%
Dietary Fiber
1.3g
5%
Sugars
14.4g
Protein
0.9g
2%
 
Vitamin A  1% • Vitamin C  62%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  1%
Vitamin B6  8% • Niacin  4%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 melon
 
Amount Per Serving
Calories
360
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
138.9mg
6%
Potassium
2,343.3mg
67%
Total Carbohydrate
92g
31%
Dietary Fiber
7.6g
30%
Sugars
83.5g
Protein
5.1g
10%
 
Vitamin A  6% • Vitamin C  357%
Calcium  6% • Iron  7%
Thiamin  26% • Riboflavin  7%
Vitamin B6  45% • Niacin  21%
Magnesium  26% • Phosphorus  11%
Zinc  6% • Copper  12%
Pantothenic Acid  16% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
48
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.5mg
1%
Potassium
312.4mg
9%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1g
4%
Sugars
11.1g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  48%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wedge
 
Amount Per Serving
Calories
45
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.4mg
1%
Potassium
292.9mg
8%
Total Carbohydrate
11.5g
4%
Dietary Fiber
0.9g
4%
Sugars
10.4g
Protein
0.6g
1%
 
Vitamin A  1% • Vitamin C  45%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  6% • Niacin  3%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
36
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.9mg
1%
Potassium
234.3mg
7%
Total Carbohydrate
9.2g
3%
Dietary Fiber
0.8g
3%
Sugars
8.3g
Protein
0.5g
1%
 
Vitamin A  1% • Vitamin C  36%
Calcium  1% • Iron  1%
Thiamin  3% • Riboflavin  1%
Vitamin B6  5% • Niacin  2%
Magnesium  3% • Phosphorus  1%
Zinc  1% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 honeydew-balls
 
Amount Per Serving
Calories
50
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19.3mg
1%
Potassium
325.5mg
9%
Total Carbohydrate
12.8g
4%
Dietary Fiber
1.1g
4%
Sugars
11.6g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  50%
Calcium  1% • Iron  1%
Thiamin  4% • Riboflavin  1%
Vitamin B6  6% • Niacin  3%
Magnesium  4% • Phosphorus  2%
Zinc  1% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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