Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Honey Nut O's Cereal with Milk
from Cascadian Farm

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
160
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
290mg
12%
Potassium
270mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
14g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  25%
Thiamin  30% • Vitamin B6  25%
Folic Acid  25% • Niacin  25%
Magnesium  10% • Phosphorus  20%
Zinc  30% • Pantothenic Acid  25%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk, organic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
30 grams
 
Amount Per Serving
Calories
160
Calories from Fat
15
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
4mg
1%
Sodium
290mg
12%
Potassium
270mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
14g
Protein
7g
14%
 
Vitamin A  15% • Vitamin C  10%
Calcium  25% • Iron  25%
Thiamin  30% • Vitamin B6  25%
Folic Acid  25% • Niacin  25%
Magnesium  10% • Phosphorus  20%
Zinc  30% • Pantothenic Acid  25%
Vitamin D  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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