Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Herring, Pacific, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

360

Calories from Fat

231

% Daily Value^*

Total Fat

25.6g

39%

Saturated Fat

30%

Trans Fat

Cholesterol

142.6mg

48%

Sodium

136.8mg

Potassium

780.5mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.3g

61%

Vitamin A 3%	•	Vitamin C 0%
Calcium 15%	•	Iron 12%
Thiamin 7%	•	Riboflavin 22%
Vitamin B₆ 37%	•	Vitamin B₁₂ 231%
Niacin 20%	•	Magnesium 15%
Phosphorus 42%	•	Zinc 7%
Copper 7%	•	Pantothenic Acid 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

250

Calories from Fat

160

% Daily Value^*

Total Fat

17.8g

27%

Saturated Fat

4.2g

21%

Trans Fat

Cholesterol

99mg

33%

Sodium

95mg

Potassium

542mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21g

42%

Vitamin A 2%	•	Vitamin C 0%
Calcium 11%	•	Iron 8%
Thiamin 5%	•	Riboflavin 15%
Vitamin B₆ 26%	•	Vitamin B₁₂ 160%
Niacin 14%	•	Magnesium 10%
Phosphorus 29%	•	Zinc 5%
Copper 5%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

213

Calories from Fat

136

% Daily Value^*

Total Fat

15.1g

23%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

84.2mg

28%

Sodium

80.8mg

Potassium

460.7mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.9g

36%

Vitamin A 2%	•	Vitamin C 0%
Calcium 9%	•	Iron 7%
Thiamin 4%	•	Riboflavin 13%
Vitamin B₆ 22%	•	Vitamin B₁₂ 136%
Niacin 12%	•	Magnesium 9%
Phosphorus 25%	•	Zinc 4%
Copper 4%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Herring, Pacific, Cooked

Notes: dry heat

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Herring, Pacific, Cooked