Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Herring, Atlantic, Kippered

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
43
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
16.4mg
5%
Sodium
183.6mg
8%
Potassium
89.4mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  62%
Niacin  4% • Magnesium  2%
Phosphorus  7% • Zinc  2%
Copper  1% • Pantothenic Acid  2%
Vitamin D  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 3/8 x 1 3/8 x 1/4''

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
37
Calories from Fat
19
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
13.9mg
5%
Sodium
156.1mg
7%
Potassium
76mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  3%
Vitamin B6  4% • Vitamin B12  53%
Niacin  4% • Magnesium  2%
Phosphorus  6% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
Vitamin D  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
215
Calories from Fat
110
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
918mg
38%
Potassium
447mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  3% • Vitamin C  2%
Calcium  8% • Iron  8%
Thiamin  8% • Riboflavin  19%
Vitamin B6  21% • Vitamin B12  312%
Niacin  22% • Magnesium  12%
Phosphorus  33% • Zinc  9%
Copper  7% • Pantothenic Acid  9%
Vitamin D  30% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
61
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
23.2mg
8%
Sodium
260.3mg
11%
Potassium
126.7mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  2% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  88%
Niacin  6% • Magnesium  3%
Phosphorus  9% • Zinc  3%
Copper  2% • Pantothenic Acid  2%
Vitamin D  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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