Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Herring, Atlantic, Kippered

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

16.4mg

Sodium

183.6mg

Potassium

89.4mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.9g

10%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 4%	•	Vitamin B₁₂ 62%
Niacin 4%	•	Magnesium 2%
Phosphorus 7%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 2%
Vitamin D 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 2 3/8 x 1 3/8 x 1/4''

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.5g

Trans Fat

Cholesterol

13.9mg

Sodium

156.1mg

Potassium

76mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 4%	•	Vitamin B₁₂ 53%
Niacin 4%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%
Vitamin D 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

215

Calories from Fat

110

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

82mg

27%

Sodium

918mg

38%

Potassium

447mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.6g

49%

Vitamin A 3%	•	Vitamin C 2%
Calcium 8%	•	Iron 8%
Thiamin 8%	•	Riboflavin 19%
Vitamin B₆ 21%	•	Vitamin B₁₂ 312%
Niacin 22%	•	Magnesium 12%
Phosphorus 33%	•	Zinc 9%
Copper 7%	•	Pantothenic Acid 9%
Vitamin D 30%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.8g

Trans Fat

Cholesterol

23.2mg

Sodium

260.3mg

11%

Potassium

126.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 5%
Vitamin B₆ 6%	•	Vitamin B₁₂ 88%
Niacin 6%	•	Magnesium 3%
Phosphorus 9%	•	Zinc 3%
Copper 2%	•	Pantothenic Acid 2%
Vitamin D 9%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Zip 101

Zip Basics

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Features

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steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Herring, Atlantic, Kippered

Notes: 2 3/8 x 1 3/8 x 1/4''

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Herring, Atlantic, Kippered