Sausages and Lunch Meats / Lunch Meats

Nutritional Information, Diet Info and Calories in
Head Cheese Lunch Meat
from Oscar Mayer

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
51
Calories from Fat
34
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
25.5mg
8%
Sodium
300.4mg
13%
Potassium
8.1mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.4g
9%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Vitamin B12  4%
Niacin  1% • Magnesium  1%
Phosphorus  2% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
182
Calories from Fat
121
 
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
1,073mg
45%
Potassium
29mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.7g
31%
 
Vitamin A  2% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  3% • Riboflavin  10%
Vitamin B6  6% • Vitamin B12  16%
Niacin  5% • Magnesium  3%
Phosphorus  6% • Zinc  8%
Copper  10% • Pantothenic Acid  2%
Vitamin D  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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