Nutritional Information, Diet Info and Calories in
Hass Avocado
from Melissa's

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
384
Calories from Fat
297
 
% Daily Value*
Total Fat
35g
54%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
16g
64%
Sugars
1g
Protein
5g
10%
 
Vitamin A  7% Vitamin C  34%
Calcium  3% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
384
Calories from Fat
297
 
% Daily Value*
Total Fat
35g
54%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
16g
64%
Sugars
1g
Protein
5g
10%
 
Vitamin A  7% Vitamin C  34%
Calcium  3% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
230 grams
 
Amount Per Serving
Calories
384
Calories from Fat
297
 
% Daily Value*
Total Fat
35g
54%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
0mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
16g
64%
Sugars
1g
Protein
5g
10%
 
Vitamin A  7% Vitamin C  34%
Calcium  3% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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