Nutritional Information, Diet Info and Calories in
Harmonious Nut Quartet
from
Trader Joe's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
130
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
4.5g
23%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.5mg
1%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20g
7%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
16g
|
||||||
|
Protein
3g
6%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
40
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
130
|
||||||
% Daily Value* |
||||||
|
Total Fat
15g
23%
|
||||||
|
Saturated Fat
4.5g
23%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
2.5mg
1%
|
||||||
|
Sodium
40mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20g
7%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
16g
|
||||||
|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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