Nutritional Information, Diet Info and Calories in
Ham and Cheese
from Healthy Choice

Nutrition Facts
Serving Size
1 meal
 
Amount Per Serving
Calories
320
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
590mg
25%
Potassium
0mg
0%
Total Carbohydrate
48g
16%
Dietary Fiber
1g
4%
Sugars
10g
Protein
21g
42%
 
Vitamin A  0% Vitamin C  25%
Calcium  2,500% Iron  83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
173 grams
 
Amount Per Serving
Calories
320
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
590mg
25%
Potassium
0mg
0%
Total Carbohydrate
48g
16%
Dietary Fiber
1g
4%
Sugars
10g
Protein
21g
42%
 
Vitamin A  0% Vitamin C  25%
Calcium  2,500% Iron  83%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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