Nutritional Information, Diet Info and Calories in
Ham Sandwich on Plain Bagel
from
Bruegger's
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
9.1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
410
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,300mg
54%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
64g
21%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
23g
46%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Notes: SANDWICHES - Ham / Plain Bagel
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
9 2/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
410
Calories from Fat
0
|
||||||
% Daily Value* |
||||||
|
Total Fat
7g
11%
|
||||||
|
Saturated Fat
3g
15%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
30mg
10%
|
||||||
|
Sodium
1,300mg
54%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
64g
21%
|
||||||
|
Dietary Fiber
4g
16%
|
||||||
|
Sugars
10g
|
||||||
|
Protein
23g
46%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
- Actions
- Log this Food