Nutritional Information, Diet Info and Calories in
Ham Lunch Meat
from
Oscar Mayer
| Nutrition Facts | ||||||||||||
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Serving Size
1 serving
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| Amount Per Serving | ||||||||||||
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Calories
62
Calories from Fat
20
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% Daily Value* |
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Total Fat
2.3g
3%
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Saturated Fat
0.8g
4%
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Trans Fat
0g
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Cholesterol
30.2mg
10%
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Sodium
764.8mg
32%
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Potassium
168.8mg
5%
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Total Carbohydrate
0.1g
0%
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Dietary Fiber
0g
0%
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Sugars
0.1g
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Protein
10.5g
21%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Notes: water added, smoked, cooked
Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Serving Size
1 slice
|
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| Amount Per Serving | ||||||||||||
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Calories
21
Calories from Fat
7
|
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% Daily Value* |
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Total Fat
0.8g
1%
|
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Saturated Fat
0.3g
1%
|
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Trans Fat
0g
|
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|
Cholesterol
10.1mg
3%
|
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Sodium
254.9mg
11%
|
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Potassium
56.3mg
2%
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Total Carbohydrate
0g
0%
|
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Dietary Fiber
0g
0%
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Sugars
0g
|
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Protein
3.5g
7%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Serving Size
100 grams
|
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| Amount Per Serving | ||||||||||||
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Calories
98
Calories from Fat
32
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% Daily Value* |
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Total Fat
3.6g
6%
|
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Saturated Fat
1.2g
6%
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Trans Fat
0g
|
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Cholesterol
48mg
16%
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Sodium
1,214mg
51%
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Potassium
268mg
8%
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Total Carbohydrate
0.1g
0%
|
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Dietary Fiber
0g
0%
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Sugars
0.1g
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Protein
16.6g
33%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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