Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Low Salt, Cooked

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.4g

Trans Fat

Cholesterol

9.7mg

Sodium

164.7mg

Potassium

61.5mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

3.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 8%	•	Riboflavin 3%
Vitamin B₆ 3%	•	Vitamin B₁₂ 2%
Niacin 5%	•	Magnesium 1%
Phosphorus 4%	•	Zinc 3%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: not specific as to fat, boneless

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.6g

13%

Trans Fat

Cholesterol

57mg

19%

Sodium

969mg

40%

Potassium

362mg

10%

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

Protein

22g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 8%
Thiamin 49%	•	Riboflavin 17%
Vitamin B₆ 18%	•	Vitamin B₁₂ 11%
Niacin 27%	•	Magnesium 5%
Phosphorus 25%	•	Zinc 18%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.7g

Trans Fat

Cholesterol

16.2mg

Sodium

274.7mg

11%

Potassium

102.6mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

6.2g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 14%	•	Riboflavin 5%
Vitamin B₆ 5%	•	Vitamin B₁₂ 3%
Niacin 8%	•	Magnesium 1%
Phosphorus 7%	•	Zinc 5%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Low Salt, Cooked

Notes: not specific as to fat, boneless

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Low Salt, Cooked