Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Low Salt, Cooked

Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
28
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
9.7mg
3%
Sodium
164.7mg
7%
Potassium
61.5mg
2%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  8% • Riboflavin  3%
Vitamin B6  3% • Vitamin B12  2%
Niacin  5% • Magnesium  1%
Phosphorus  4% • Zinc  3%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: not specific as to fat, boneless

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
165
Calories from Fat
65
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
969mg
40%
Potassium
362mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  49% • Riboflavin  17%
Vitamin B6  18% • Vitamin B12  11%
Niacin  27% • Magnesium  5%
Phosphorus  25% • Zinc  18%
Copper  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
47
Calories from Fat
18
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
274.7mg
11%
Potassium
102.6mg
3%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  14% • Riboflavin  5%
Vitamin B6  5% • Vitamin B12  3%
Niacin  8% • Magnesium  1%
Phosphorus  7% • Zinc  5%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"