Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Shank Half, Roasted, Slo

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

290

Calories from Fat

127

% Daily Value^*

Total Fat

14.2g

22%

Saturated Fat

4.9g

25%

Trans Fat

Cholesterol

124.2mg

41%

Sodium

86.4mg

Potassium

486mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

38.1g

76%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 8%
Thiamin 57%	•	Riboflavin 27%
Vitamin B₆ 31%	•	Vitamin B₁₂ 16%
Niacin 33%	•	Magnesium 8%
Phosphorus 38%	•	Zinc 31%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

215

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

3.6g

18%

Trans Fat

Cholesterol

92mg

31%

Sodium

64mg

Potassium

360mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.2g

56%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 6%
Thiamin 42%	•	Riboflavin 20%
Vitamin B₆ 23%	•	Vitamin B₁₂ 12%
Niacin 24%	•	Magnesium 6%
Phosphorus 28%	•	Zinc 23%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

8.9g

14%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

78.2mg

26%

Sodium

54.4mg

Potassium

306mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24g

48%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 36%	•	Riboflavin 17%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 21%	•	Magnesium 5%
Phosphorus 24%	•	Zinc 20%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Shank Half, Roasted, Slo

Notes: fresh, diced

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham Leg, Shank Half, Roasted, Slo