Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Shank Half, Roasted, Slf

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
390
Calories from Fat
244
 
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
9.9g
50%
Trans Fat
0g
Cholesterol
124.2mg
41%
Sodium
79.7mg
3%
Potassium
456.3mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.2g
68%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  7%
Thiamin  52% Riboflavin  24%
Vitamin B6  27% Vitamin B12  15%
Niacin  30% Magnesium  7%
Phosphorus  35% Zinc  28%
Copper  7% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
289
Calories from Fat
181
 
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
7.4g
37%
Trans Fat
0g
Cholesterol
92mg
31%
Sodium
59mg
2%
Potassium
338mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.3g
51%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  5%
Thiamin  39% Riboflavin  18%
Vitamin B6  20% Vitamin B12  11%
Niacin  22% Magnesium  6%
Phosphorus  26% Zinc  20%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
246
Calories from Fat
154
 
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
78.2mg
26%
Sodium
50.1mg
2%
Potassium
287.3mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.5g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  5%
Thiamin  33% Riboflavin  15%
Vitamin B6  17% Vitamin B12  9%
Niacin  19% Magnesium  5%
Phosphorus  22% Zinc  17%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"