Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Roasted, Slo

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

278

Calories from Fat

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

3.9g

19%

Trans Fat

Cholesterol

129.6mg

43%

Sodium

87.8mg

Potassium

527.8mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.8g

84%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 72%	•	Riboflavin 28%
Vitamin B₆ 23%	•	Vitamin B₁₂ 17%
Niacin 33%	•	Magnesium 10%
Phosphorus 38%	•	Zinc 27%
Copper 7%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

206

Calories from Fat

% Daily Value^*

Total Fat

8.1g

13%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

96mg

32%

Sodium

65mg

Potassium

391mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.9g

62%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 54%	•	Riboflavin 21%
Vitamin B₆ 17%	•	Vitamin B₁₂ 12%
Niacin 25%	•	Magnesium 7%
Phosphorus 29%	•	Zinc 20%
Copper 5%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

175

Calories from Fat

% Daily Value^*

Total Fat

6.9g

11%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

81.6mg

27%

Sodium

55.2mg

Potassium

332.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.3g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 46%	•	Riboflavin 18%
Vitamin B₆ 14%	•	Vitamin B₁₂ 11%
Niacin 21%	•	Magnesium 6%
Phosphorus 24%	•	Zinc 17%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham Leg, Rump Half, Roasted, Slo

Notes: fresh, diced

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham Leg, Rump Half, Roasted, Slo