Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Cured, Unheated

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

226

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

3.8g

19%

Trans Fat

Cholesterol

74.2mg

25%

Sodium

1,789.2mg

75%

Potassium

415.8mg

12%

Total Carbohydrate

3.2g

Dietary Fiber

Sugars

Protein

25.6g

51%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 7%
Thiamin 83%	•	Riboflavin 20%
Vitamin B₆ 27%	•	Vitamin B₁₂ 19%
Niacin 36%	•	Magnesium 6%
Phosphorus 33%	•	Zinc 19%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, no bone, extra lean & reg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

161

Calories from Fat

% Daily Value^*

Total Fat

8.4g

13%

Saturated Fat

2.7g

14%

Trans Fat

Cholesterol

53mg

18%

Sodium

1,278mg

53%

Potassium

297mg

Total Carbohydrate

2.3g

Dietary Fiber

Sugars

Protein

18.3g

37%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 5%
Thiamin 59%	•	Riboflavin 14%
Vitamin B₆ 19%	•	Vitamin B₁₂ 13%
Niacin 25%	•	Magnesium 5%
Phosphorus 24%	•	Zinc 14%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.3g

Saturated Fat

0.8g

Trans Fat

Cholesterol

14.8mg

Sodium

357.8mg

15%

Potassium

83.2mg

Total Carbohydrate

0.6g

Dietary Fiber

Sugars

Protein

5.1g

10%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 17%	•	Riboflavin 4%
Vitamin B₆ 5%	•	Vitamin B₁₂ 4%
Niacin 7%	•	Magnesium 1%
Phosphorus 7%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Cured, Unheated

Notes: cured, no bone, extra lean & reg

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Cured, Unheated