Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Cured, Unheated

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
226
Calories from Fat
105
 
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
74.2mg
25%
Sodium
1,789.2mg
75%
Potassium
415.8mg
12%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.6g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  83% • Riboflavin  20%
Vitamin B6  27% • Vitamin B12  19%
Niacin  36% • Magnesium  6%
Phosphorus  33% • Zinc  19%
Copper  6% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, no bone, extra lean & reg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
161
Calories from Fat
75
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
1,278mg
53%
Potassium
297mg
8%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  59% • Riboflavin  14%
Vitamin B6  19% • Vitamin B12  13%
Niacin  25% • Magnesium  5%
Phosphorus  24% • Zinc  14%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
45
Calories from Fat
21
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
14.8mg
5%
Sodium
357.8mg
15%
Potassium
83.2mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  17% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  4%
Niacin  7% • Magnesium  1%
Phosphorus  7% • Zinc  4%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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