Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Center Slice, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.4g

Saturated Fat

0.8g

Trans Fat

Cholesterol

19.8mg

Sodium

764mg

32%

Potassium

144.6mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

7.9g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 11%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Vitamin B₁₂ 4%
Niacin 6%	•	Magnesium 2%
Phosphorus 9%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, country-style

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

194

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

70mg

23%

Sodium

2,695mg

112%

Potassium

510mg

15%

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

27.8g

56%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 38%	•	Riboflavin 14%
Vitamin B₆ 21%	•	Vitamin B₁₂ 15%
Niacin 19%	•	Magnesium 6%
Phosphorus 32%	•	Zinc 19%
Copper 5%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Center Slice, Raw, Slo

Notes: cured, country-style

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Center Slice, Raw, Slo