Pork / Ham

Nutritional Information, Diet Info and Calories in
Ham, Canned, Roasted, 13% Fat

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

316

Calories from Fat

191

% Daily Value^*

Total Fat

21.3g

33%

Saturated Fat

7.1g

35%

Trans Fat

Cholesterol

86.8mg

29%

Sodium

1,317.4mg

55%

Potassium

499.8mg

14%

Total Carbohydrate

0.6g

Dietary Fiber

Sugars

Protein

28.7g

57%

Vitamin A 0%	•	Vitamin C 33%
Calcium 1%	•	Iron 11%
Thiamin 77%	•	Riboflavin 21%
Vitamin B₆ 21%	•	Vitamin B₁₂ 25%
Niacin 37%	•	Magnesium 6%
Phosphorus 34%	•	Zinc 23%
Copper 9%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, reg

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

226

Calories from Fat

136

% Daily Value^*

Total Fat

15.2g

23%

Saturated Fat

25%

Trans Fat

Cholesterol

62mg

21%

Sodium

941mg

39%

Potassium

357mg

10%

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

20.5g

41%

Vitamin A 0%	•	Vitamin C 23%
Calcium 1%	•	Iron 8%
Thiamin 55%	•	Riboflavin 15%
Vitamin B₆ 15%	•	Vitamin B₁₂ 18%
Niacin 27%	•	Magnesium 4%
Phosphorus 24%	•	Zinc 17%
Copper 7%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

192

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

4.3g

21%

Trans Fat

Cholesterol

52.7mg

18%

Sodium

799.9mg

33%

Potassium

303.4mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

17.5g

35%

Vitamin A 0%	•	Vitamin C 20%
Calcium 1%	•	Iron 6%
Thiamin 46%	•	Riboflavin 13%
Vitamin B₆ 13%	•	Vitamin B₁₂ 15%
Niacin 23%	•	Magnesium 4%
Phosphorus 21%	•	Zinc 14%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ham, Canned, Roasted, 13% Fat

Notes: cured, reg

Additional Serving Size Recommendations

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Track Sleep

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Online and mobile

Nutritional Information, Diet Info and Calories in
Ham, Canned, Roasted, 13% Fat