Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Halibut

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

107

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

33.6mg

11%

Sodium

53mg

Potassium

441.2mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.3g

41%

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 15%	•	Vitamin B₁₂ 17%
Niacin 25%	•	Magnesium 18%
Phosphorus 19%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 fillet

Amount Per Serving

Calories

224

Calories from Fat

% Daily Value^*

Total Fat

4.1g

Saturated Fat

0.6g

Trans Fat

Cholesterol

70.3mg

23%

Sodium

110.8mg

Potassium

923.7mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

42.6g

85%

Vitamin A 7%	•	Vitamin C 0%
Calcium 6%	•	Iron 10%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 31%	•	Vitamin B₁₂ 35%
Niacin 52%	•	Magnesium 37%
Phosphorus 40%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.3g

Trans Fat

Cholesterol

34.5mg

12%

Sodium

54.4mg

Potassium

453.6mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.9g

42%

Vitamin A 3%	•	Vitamin C 0%
Calcium 3%	•	Iron 5%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 15%	•	Vitamin B₁₂ 17%
Niacin 26%	•	Magnesium 18%
Phosphorus 19%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Halibut

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

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Sync on the go

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Online and mobile

Nutritional Information, Diet Info and Calories in
Halibut