Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Haddock

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

59.2mg

20%

Sodium

71.4mg

Potassium

302.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 13%	•	Vitamin B₁₂ 17%
Niacin 16%	•	Magnesium 8%
Phosphorus 16%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

167

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

113.7mg

38%

Sodium

137.1mg

Potassium

580mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

35.6g

71%

Vitamin A 3%	•	Vitamin C 0%
Calcium 5%	•	Iron 11%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 24%	•	Vitamin B₁₂ 33%
Niacin 31%	•	Magnesium 16%
Phosphorus 31%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

59.2mg

20%

Sodium

71.4mg

Potassium

302.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 1%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 13%	•	Vitamin B₁₂ 17%
Niacin 16%	•	Magnesium 8%
Phosphorus 16%	•	Zinc 2%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

305

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

0.4g

Trans Fat

Cholesterol

207.6mg

69%

Sodium

250.3mg

10%

Potassium

1,059.3mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

65g

130%

Vitamin A 5%	•	Vitamin C 0%
Calcium 8%	•	Iron 19%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 45%	•	Vitamin B₁₂ 60%
Niacin 57%	•	Magnesium 29%
Phosphorus 56%	•	Zinc 7%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
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Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

Sync on the go

Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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iPod Touch 5th generation (and later)
Samsung Galaxy S III, S4
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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Haddock

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Haddock