Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Guinea Hen, Meat Only, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

302

Calories from Fat

% Daily Value^*

Total Fat

6.8g

10%

Saturated Fat

1.8g

Trans Fat

Cholesterol

173.2mg

58%

Sodium

189.8mg

Potassium

605mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.8g

114%

Vitamin A 2%	•	Vitamin C 8%
Calcium 3%	•	Iron 12%
Thiamin 12%	•	Riboflavin 18%
Vitamin B₆ 65%	•	Vitamin B₁₂ 17%
Niacin 121%	•	Magnesium 17%
Phosphorus 46%	•	Zinc 22%
Copper 6%	•	Pantothenic Acid 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1lb RTC guinea

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

63mg

21%

Sodium

69mg

Potassium

220mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 1%	•	Vitamin C 3%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 23%	•	Vitamin B₁₂ 6%
Niacin 44%	•	Magnesium 6%
Phosphorus 17%	•	Zinc 8%
Copper 2%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Guinea Hen, Meat Only, Raw

Notes: yield from 1lb RTC guinea

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Guinea Hen, Meat Only, Raw