Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Guava, Common, Raw

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
37
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
229.4mg
7%
Total Carbohydrate
7.9g
3%
Dietary Fiber
3g
12%
Sugars
4.9g
Protein
1.4g
3%
 
Vitamin A  7% • Vitamin C  209%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  3% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  6%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
111
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.3mg
0%
Potassium
688.1mg
20%
Total Carbohydrate
23.6g
8%
Dietary Fiber
8.9g
36%
Sugars
14.7g
Protein
4.2g
8%
 
Vitamin A  21% • Vitamin C  628%
Calcium  3% • Iron  2%
Thiamin  7% • Riboflavin  4%
Vitamin B6  9% • Niacin  9%
Magnesium  9% • Phosphorus  7%
Zinc  3% • Copper  19%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
417mg
12%
Total Carbohydrate
14.3g
5%
Dietary Fiber
5.4g
22%
Sugars
8.9g
Protein
2.5g
5%
 
Vitamin A  12% • Vitamin C  381%
Calcium  2% • Iron  1%
Thiamin  4% • Riboflavin  2%
Vitamin B6  6% • Niacin  5%
Magnesium  6% • Phosphorus  4%
Zinc  2% • Copper  12%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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