Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Gruyere Cheese

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

16.5mg

Sodium

50.4mg

Potassium

12.1mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

0.1g

Protein

4.5g

Vitamin A 3%	•	Vitamin C 0%
Calcium 15%	•	Iron 0%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 4%
Magnesium 1%	•	Phosphorus 9%
Zinc 4%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

537

Calories from Fat

370

% Daily Value^*

Total Fat

42.7g

66%

Saturated Fat

25g

125%

Trans Fat

Cholesterol

145.2mg

48%

Sodium

443.5mg

18%

Potassium

106.9mg

Total Carbohydrate

0.5g

Dietary Fiber

Sugars

0.5g

Protein

39.3g

79%

Vitamin A 25%	•	Vitamin C 0%
Calcium 133%	•	Iron 1%
Thiamin 5%	•	Riboflavin 22%
Vitamin B₆ 5%	•	Vitamin B₁₂ 35%
Niacin 1%	•	Magnesium 12%
Phosphorus 80%	•	Zinc 34%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

407

Calories from Fat

280

% Daily Value^*

Total Fat

32.3g

50%

Saturated Fat

18.9g

95%

Trans Fat

Cholesterol

110mg

37%

Sodium

336mg

14%

Potassium

81mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

0.4g

Protein

29.8g

60%

Vitamin A 19%	•	Vitamin C 0%
Calcium 101%	•	Iron 1%
Thiamin 4%	•	Riboflavin 16%
Vitamin B₆ 4%	•	Vitamin B₁₂ 27%
Niacin 1%	•	Magnesium 9%
Phosphorus 61%	•	Zinc 26%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

115

Calories from Fat

% Daily Value^*

Total Fat

9.2g

14%

Saturated Fat

5.4g

27%

Trans Fat

Cholesterol

31.2mg

10%

Sodium

95.3mg

Potassium

23mg

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

0.1g

Protein

8.5g

17%

Vitamin A 5%	•	Vitamin C 0%
Calcium 29%	•	Iron 0%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Vitamin B₁₂ 8%
Magnesium 3%	•	Phosphorus 17%
Zinc 7%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Gruyere Cheese

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Gruyere Cheese