Spices / Ground, Crumbled, Dried, Powdered

Nutritional Information, Diet Info and Calories in
Ground Ginger

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
7
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
27.1mg
1%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Magnesium  1%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
18
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.9mg
0%
Potassium
69.7mg
2%
Total Carbohydrate
3.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  4%
Thiamin  2% • Riboflavin  4%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
51
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37.9mg
2%
Potassium
1,381.4mg
39%
Total Carbohydrate
68.5g
23%
Dietary Fiber
10.5g
42%
Sugars
3.1g
Protein
7.9g
16%
 
Vitamin A  1% • Vitamin C  11%
Calcium  9% • Iron  86%
Thiamin  46% • Riboflavin  83%
Vitamin B6  38% • Niacin  24%
Magnesium  42% • Phosphorus  14%
Zinc  29% • Copper  22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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