Beef / Ground Beef, Prepared Beef

Nutritional Information, Diet Info and Calories in
Ground Chuck, Broiled, 90% Lean

Nutrition Facts

Serving Size

1 patty

Amount Per Serving

Calories

177

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

3.8g

19%

Trans Fat

0.6g

Cholesterol

69.7mg

23%

Sodium

55.8mg

Potassium

273.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.4g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 12%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 16%	•	Vitamin B₁₂ 35%
Niacin 23%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 35%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: hamburger patty, 10% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

216

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

4.6g

23%

Trans Fat

0.7g

Cholesterol

85mg

28%

Sodium

68mg

Potassium

333mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.1g

52%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 20%	•	Vitamin B₁₂ 43%
Niacin 28%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 42%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.9g

20%

Trans Fat

0.6g

Cholesterol

72.2mg

24%

Sodium

57.8mg

Potassium

283mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.2g

44%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 13%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 17%	•	Vitamin B₁₂ 36%
Niacin 24%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 36%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ground Chuck, Broiled, 90% Lean

Notes: hamburger patty, 10% fat (yield from 1/4 lb raw)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Ground Chuck, Broiled, 90% Lean