Nutritional Information, Diet Info and Calories in
Grilled Tilapia
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
116
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
250mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
47
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.9g
9%
|
||||||
|
Saturated Fat
2.4g
12%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
130mg
43%
|
||||||
|
Sodium
590.9mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2.4g
|
||||||
|
Protein
52g
104%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
260
Calories from Fat
47
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.9g
9%
|
||||||
|
Saturated Fat
2.4g
12%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
130mg
43%
|
||||||
|
Sodium
590.9mg
25%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.4g
1%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
2.4g
|
||||||
|
Protein
52g
104%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
110
Calories from Fat
20
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g
4%
|
||||||
|
Saturated Fat
1g
5%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
55mg
18%
|
||||||
|
Sodium
250mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
1g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
||||||
|
Protein
22g
44%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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