Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Great Northern Bean, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

620

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

25.6mg

Potassium

2,538.2mg

73%

Total Carbohydrate

114.1g

38%

Dietary Fiber

37g

148%

Sugars

4.1g

Protein

40g

80%

Vitamin A 0%	•	Vitamin C 16%
Calcium 32%	•	Iron 56%
Thiamin 80%	•	Riboflavin 26%
Vitamin B₆ 41%	•	Niacin 18%
Magnesium 86%	•	Phosphorus 82%
Zinc 28%	•	Copper 77%
Pantothenic Acid 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

339

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

14mg

Potassium

1,387mg

40%

Total Carbohydrate

62.4g

21%

Dietary Fiber

20.2g

81%

Sugars

2.3g

Protein

21.9g

44%

Vitamin A 0%	•	Vitamin C 9%
Calcium 18%	•	Iron 30%
Thiamin 44%	•	Riboflavin 14%
Vitamin B₆ 22%	•	Niacin 10%
Magnesium 47%	•	Phosphorus 45%
Zinc 15%	•	Copper 42%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Great Northern Bean, Raw

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Great Northern Bean, Raw