Ingredients / Cooking Ingredients

Nutritional Information, Diet Info and Calories in
Grape Leaves (vine Leaves) Raw

Nutrition Facts

Serving Size

1 leaf

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.3mg

Potassium

8.2mg

Total Carbohydrate

0.5g

Dietary Fiber

0.3g

Sugars

0.2g

Protein

0.2g

Vitamin A 17%	•	Vitamin C 1%
Calcium 1%	•	Iron 0%
Riboflavin 1%	•	Vitamin B₆ 1%
Magnesium 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.3mg

Potassium

38.1mg

Total Carbohydrate

2.4g

Dietary Fiber

1.5g

Sugars

0.9g

Protein

0.8g

Vitamin A 77%	•	Vitamin C 3%
Calcium 5%	•	Iron 2%
Riboflavin 3%	•	Vitamin B₆ 3%
Niacin 2%	•	Magnesium 3%
Phosphorus 1%	•	Zinc 1%
Copper 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

9mg

Potassium

272mg

Total Carbohydrate

17.3g

Dietary Fiber

11g

44%

Sugars

6.3g

Protein

5.6g

11%

Vitamin A 550%	•	Vitamin C 19%
Calcium 36%	•	Iron 15%
Thiamin 2%	•	Riboflavin 22%
Vitamin B₆ 20%	•	Niacin 12%
Magnesium 24%	•	Phosphorus 9%
Zinc 4%	•	Copper 20%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Grape Leaves (vine Leaves) Raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Grape Leaves (vine Leaves) Raw