Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Grape, European-type, Raw

Nutrition Facts
Serving Size
1 grape
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
9.6mg
0%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
0g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: red or green European types, Thompson seedless

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
96
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Potassium
305.6mg
9%
Total Carbohydrate
29g
10%
Dietary Fiber
1.4g
6%
Sugars
24.8g
Protein
1.2g
2%
 
Vitamin A  2% • Vitamin C  29%
Calcium  2% • Iron  3%
Thiamin  6% • Riboflavin  8%
Vitamin B6  6% • Niacin  1%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  10%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
76
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
240.7mg
7%
Total Carbohydrate
22.8g
8%
Dietary Fiber
1.1g
5%
Sugars
19.5g
Protein
0.9g
2%
 
Vitamin A  2% • Vitamin C  23%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  6%
Vitamin B6  5% • Niacin  1%
Magnesium  2% • Phosphorus  3%
Zinc  1% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
191mg
5%
Total Carbohydrate
18.1g
6%
Dietary Fiber
0.9g
4%
Sugars
15.5g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  18%
Calcium  1% • Iron  2%
Thiamin  4% • Riboflavin  5%
Vitamin B6  4% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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