Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Graham Cracker

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

42.3mg

Potassium

9.4mg

Total Carbohydrate

5.4g

Dietary Fiber

0.2g

Sugars

2.2g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Folic Acid 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: plain/honey, includes cinnamon (2.5'' sq)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

348

Calories from Fat

% Daily Value^*

Total Fat

8.5g

13%

Saturated Fat

1.3g

Trans Fat

Cholesterol

0mg

Sodium

508.2mg

21%

Potassium

113.4mg

Total Carbohydrate

64.5g

22%

Dietary Fiber

2.4g

Sugars

26.1g

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 17%
Thiamin 13%	•	Riboflavin 16%
Vitamin B₆ 3%	•	Folic Acid 6%
Niacin 17%	•	Magnesium 6%
Phosphorus 9%	•	Zinc 5%
Copper 8%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece (large)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

84.7mg

Potassium

18.9mg

Total Carbohydrate

10.8g

Dietary Fiber

0.4g

Sugars

4.4g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 1%
Niacin 3%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

414

Calories from Fat

% Daily Value^*

Total Fat

10.1g

16%

Saturated Fat

1.5g

Trans Fat

Cholesterol

0mg

Sodium

605mg

25%

Potassium

135mg

Total Carbohydrate

76.8g

26%

Dietary Fiber

2.8g

11%

Sugars

31.1g

Protein

6.9g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 21%
Thiamin 15%	•	Riboflavin 18%
Vitamin B₆ 4%	•	Folic Acid 7%
Niacin 21%	•	Magnesium 7%
Phosphorus 10%	•	Zinc 5%
Copper 10%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

171.5mg

Potassium

38.3mg

Total Carbohydrate

21.8g

Dietary Fiber

0.8g

Sugars

8.8g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 6%
Thiamin 4%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 6%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Graham Cracker

Notes: plain/honey, includes cinnamon (2.5'' sq)

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Graham Cracker