Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Goose, Meat & Skin, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

1,187

Calories from Fat

970

% Daily Value^*

Total Fat

107.6g

166%

Saturated Fat

31.3g

156%

Trans Fat

Cholesterol

256mg

85%

Sodium

233.6mg

10%

Potassium

985.6mg

28%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

50.8g

102%

Vitamin A 4%	•	Vitamin C 22%
Calcium 4%	•	Iron 44%
Thiamin 18%	•	Riboflavin 46%
Vitamin B₆ 62%	•	Vitamin B₁₂ 18%
Niacin 58%	•	Magnesium 14%
Phosphorus 75%	•	Zinc 37%
Copper 43%	•	Pantothenic Acid 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

371

Calories from Fat

303

% Daily Value^*

Total Fat

33.6g

52%

Saturated Fat

9.8g

49%

Trans Fat

Cholesterol

80mg

27%

Sodium

73mg

Potassium

308mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.9g

32%

Vitamin A 1%	•	Vitamin C 7%
Calcium 1%	•	Iron 14%
Thiamin 6%	•	Riboflavin 14%
Vitamin B₆ 20%	•	Vitamin B₁₂ 6%
Niacin 18%	•	Magnesium 5%
Phosphorus 23%	•	Zinc 11%
Copper 14%	•	Pantothenic Acid 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 goose

Amount Per Serving

Calories

4,893

Calories from Fat

3,998

% Daily Value^*

Total Fat

443.4g

682%

Saturated Fat

129g

645%

Trans Fat

Cholesterol

1,055.2mg

352%

Sodium

962.9mg

40%

Potassium

4,062.5mg

116%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

209.2g

418%

Vitamin A 15%	•	Vitamin C 92%
Calcium 16%	•	Iron 183%
Thiamin 75%	•	Riboflavin 190%
Vitamin B₆ 257%	•	Vitamin B₁₂ 75%
Niacin 238%	•	Magnesium 59%
Phosphorus 309%	•	Zinc 151%
Copper 178%	•	Pantothenic Acid 171%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Goose, Meat & Skin, Raw

Notes: domesticated, yield from 1 lb RTC goose

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Goose, Meat & Skin, Raw