Sport and Diet Nutritionals / Drinks

Nutritional Information, Diet Info and Calories in
Golean Shake Mix, Vanilla
from Kashi

Nutrition Facts
Serving Size
2 scoops
 
Amount Per Serving
Calories
220
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
130mg
5%
Potassium
550mg
16%
Total Carbohydrate
33g
11%
Dietary Fiber
7g
28%
Sugars
22g
Protein
21g
42%
 
Vitamin A  35% • Vitamin C  50%
Calcium  40% • Iron  25%
Thiamin  35% • Riboflavin  35%
Vitamin B6  35% • Vitamin B12  35%
Vitamin E  50% • Niacin  35%
Magnesium  40% • Phosphorus  40%
Iodine  35% • Zinc  15%
Copper  25% • Biotin  35%
Pantothenic Acid  35% • Vitamin D  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"